Nutrition Changes Key for Tadej Pogačar’s Evolution, He Admits: “5 Years Ago I Always Go Sh*t My Pants After Stage Races”
Tadej Pogačar, one of cycling’s brightest stars, has opened up about a key factor in his evolution as a rider: his nutrition. In a candid interview, the Slovenian cyclist revealed that overhauling his diet was essential to improving his performance and overall well-being during races.
Pogačar humorously reflected on the early days of his career, stating, “Five years ago, I always went and sh*t my pants after the stage races.” The comment was a lighthearted admission of the gastrointestinal struggles he faced early on, a common issue among endurance athletes when pushing their bodies to the limit.
He credited the changes in his diet for drastically reducing such issues, allowing him to recover faster and compete at the highest level. “Now, my body feels better, and I can focus on the race, not the discomfort.”
The two-time Tour de France winner’s transformation has been apparent in his performances, where he has shown not only endurance but also explosive power in various terrains. His openness about the importance of nutrition offers insight into the often-overlooked challenges cyclists face behind the scenes, showing that even the best athletes must constantly adapt to stay at the top.
